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3 recipes of reinvigorating your body with a freshly-squeezed juice

Healthy lifestyle is no longer just a trend but an indispensable part of a successful woman’s life. We must take care of ourselves and our body, and freshly-squeezed juices will help us in that!

Before doing physical exercises.

The best way of coming to a gym full of energy is to make a juice using the recipe below. It will help you do physical exercise 16% longer.

What you need:

- ½ banana

- 1 beet

- 2 apples

Mix them all in a blender and you’ll get a nice smoothie. Put every ingredient in a juicer to make a freshly-squeezed juice.

 

When cold is just around the corner.

Do you know what substance helps get rid of cold the fastest? It’s beta-carotene. It helps you body produce leukocytes which, in turn, protect the body against diseases.

What you need:

- 1 carrot

- 1 orange

- 2 apricots

This juice will not just look the most cheerful thanks to its color but will be your helper in keeping diseases away.

 

Curing hangover.

 

When you have hangover, the most important thing is to remove toxins from your body (especially liver) as soon as possible. One of the instruments of helping you achieve this goal and feel great again is wheat sprout.

What you need:

-2 green apples

-2 limes

-1 tray of wheat sprouts

We’d like to warn you, though, that wheat has quite specific taste. It can be best masked with a sweet juice which you can make from a combination of apples and limes.




Julia Savenkova
Julia Savenkova

Author



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