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3 smoothies that will turn your life into a fairy tale

A morning boost of vigor

We recommend you to start your morning with a green smoothie. Firstly, green color is always being associated with energy and freshness. And secondly, the ingredients of this cocktail will help you wake up even after the most sleepless night.

What you need:

- spinach leaves

- 1 pear

- ¼ avocado

If you’ll drink this smoothie in the afternoon, get ready for the second wind. With your vigor boosted, you’ll conquer another important summit.

 

Healthy sleep

Healthy sleep is an important element of superhero’s life. Special ingredients will help your body produce melatonin and serotonin which are soporific hormones.

What you need:

- 1 banana

- 2 tablespoons of oat flakes

- 100 ml of almond milk

 

After a hearty dinner

To get rid of unpleasant feelings after a hearty and tasty dinner, make a smoothie by mixing yoghurt and exotic fruits in a blender.

What you need:

- ½ mango

- ½ pineapple

- 2 cups of yogurt without additives

Yogurt helps remove undesired bacteria from your body, and mango and pineapple accelerate digestion process.

As you probably have noted already, putting your body back into shape is not just a grateful but very pleasant thing to do. Just don’t forget that besides healthy feeling, you have to select the necessary image. To be able to conquer new summits every day, we have a couple of special dresses in smart elegant style (http://lattori.com/collections/smart-elegant). Did you find yours already?




Julia Savenkova
Julia Savenkova

Author



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